Yoga is a system based on sub tail science which focus on bringing harmony between mind and body it is an art to science of healthy hearing it improved strength balance and flexibility on both mind and body.
Branches of yoga -- hatha yoga, Raj yoga, Karma yoga, bhakti yoga, jana yoga, tantra yogya. Among all hatha yoga mostly practiced in today's world are most popular form of yoga.
the eight limbs of hatha yoga are --
1.Yama
2.Niyama
3. Asana
4.Pranyama
5.Prtyahara
6.Dharana
7. Dhyana
8.Samadhi .
doctor plus provide yoga to individuals or in groups with the propose of creating a harmony between mind and body to help live a healthy and happy life