Updated at : 12-09-25 11:38:19

How Many Calories Are in An Apple?

An Apple a day keeps the Doctor away. You may have heard it many times. In fact that doctors, for ages, have prescribed highly nutritious fruit to patients.

Apples have high nutritional content. Hence, they are famous globally. How many calories are in an apple? Millions are searching on it.

Are you looking to grab a Kashmiri apple? Do the images like Mila Zagoras Piliou, and Jabłka łąckie? Yes, good-quality apples are a bit pricey sometimes. In this blog, we discuss some of the Apple nutrition facts thats going to blow up your mind.

Apple Market Value

Apples are undoubtedly one of the most highly commercial fruits.

Its high market value will give you a clear picture. It speaks volumes about its demand in the International market.

According to the market study, the apple market is expected to grow from $92.83 billion in 2024 to $97.83 billion in 2025.

Expert analysts predict that the market will further going to reach $117.82 billion by 2029. Yes, we will take a dive into the apple carbohydrates and sugar content to gauge its nutritional value.

Health Benefits Of Apples

Rich In Fibres

One of the most pronounced health benefits of apples is that it is considered best for the heart.

Be it red apples or green, they are rich in Pectin, one of the soluble fibres. It helps you promote the feeling of fullness.

At the same time, it is great for your digestive system. Due to its low glycemic index, it helps you manage your sugar levels.

Weight loss

It is interesting to know that around food choices is a major reason (56.4%) that fuels disease burden. People consume excessive levels of fat and sugar content food. Plus, they no longer engage in physical activities.

Different studies have revealed that eating an apple a day is helpful in diet management. This is the reason netizens search for the apple diet weight loss quite a lot.

Immunity Booster

Apple is a good source of Vitamin C. Hence, it helps in stimulating the production of white blood cells. It helps tackle oxidative stress.

This is the reason the health expert recommends that patients consume apples every day.

This is how you can keep the doctor away. However, besides eating apples, you need to consult a professional offering the right recommendation to you.

Apple for all these benefits, Apple are has some other obvious health benefits like enhanced bone health.

Nutritional Value Of Apple

First, let's answer a question: which colour apple do you like? It is the two predominant apples available to consumers. The world will divide exactly into two halves: Green and Red apples.

According to a study, Red apples (Fuji and Gala) have an average of 95 to 100 calories every medium-sized fruit.

The lovers of green apple would search for green apple calories and for the red variants, red apple calories. “However, there is no doubt that Apple is itself highly nutritious. So let's try to form an understanding of its nutritional values and straight away get into the topic of discussion.

Carbohydrates In Apples

Discussing apple carbohydrates, they are min contents, comprising water and carbs. Yes, glucose, fructose, and sucrose content are high in them. The range of the Glycermic index is a moderate level (between 42 to 44).

Fibre Content In Apples

Apples are extremely rich in fibre. According to diet experts from a revered clinic, if you consume a medium-sized apple between 165 to 180 gms, it contains 4.37 g of nutrients.

The soluble fibres in the Apples are largely associated wth numerous health benefits. They help you manage your blood sugar and cholesterol. Are you now searching for medium-sized apple calories?

Calories in an apple

Now let's try to get straight into the calories in raw apples, ripe apples, and different-sized apples.

If you buy a small apple of an average 149 g apple, it contains around ~77 calories. Now, take a medium apple of approximately 182 g. It contains around ~95 calories. Finally, a large apple of approximately 223 g contains ~116 calories.

According to the study of the U.S. Department of Agriculture, a medium-sized apple contains 19gms of natural sugar,0.5gm of protein, 0.3g of Fat and most importantly,95 Calories.

To end, Apples are highly nutritious. This is why physicians prefer it to other fruits. Whether you prefer green apples or red apples, they contain an average calorie content between 95 to 105.

Different scientific research confirms the fact that apples are much more than a low-calorie- snack. One can consume them to regulate blood sugar and manage heart health. However, consult a guide like Doctor Plus. They have professionals who can offer you tailored advice.