Updated at : 02-09-25 18:46:06

7 Ways To Lose Weight With Minimal Effort

Are you feeling too fatigued after walking a little nowadays? Do you feel discomfort in your professional place? While working on your chair, do you feel that an extra amount of fat is being put around your waist area? These are early signs of weight gain.

You are not alone. Millions like you are suffering the same fate.

If you are among the millions stuck in your nine-to-five jobs and do not find adequate time for exercise, then you are in the right place.

Do not be so disappointed! There is hope. The blog discusses ten super-effective weight loss hacks, through which you could lose weight with minimal effort.

Weight loss without gym: 7 effective Tips To Do it

Obesity is a problem for millions in India and around the world. Many are hitting the gym to burn calories. This approach is effective. But most of the people like you are finding ways to lose belly fat with little effort.

1. Don’t Gobble, Chew Your Food

You won’t believe it, but it is true, you must give enough time while eating your food. Research suggests that if you chew your food slowly and thoroughly has a direct link with weight loss. Try the approaches, like cutting down food portions, to effectively digest your food.

Hence, take your time to finish your food. This approach helps in improving the lower body mass index. So, eat slowly and reduce weight. Interesting, isn’t it?

2. Smaller Plates For High Calorie Intake

Different studies have put forth the fact that smaller plates or portions of food help in slowly reducing calories. In 2021 review provides a better understanding. According to the study, smaller or portion-controlled plates helped in reducing the BMI. This is the reason many have started taking food in smaller quantities. So if you one intending for calorie burning without a workout, then this may be an effective approach for you.

3. Weight, Diet And Exercise Tracking

It is probably a 360-degree approach to reducing weight. At one end look at what you eat. Consult a diet professional and discuss simple diet changes for weight loss.

Also, be conscious of your weight. If possible, frequently see your body weight. Keep a weight machine in your home. You could also do it away.

The most important thing is exercise. It's better to schedule a consultation with a professional and tailor an exercise routine. They are extremely effective. Yes, with these daily habits for weight loss, you can put your body in good shape.

4. Put Your Focus On Proteins

High-protein meals have an association with managing body mass. According to a study you raising the diet-induced thermogenesis helps in controlling calories. Look consciously for a meal with ~25–35 g protein to keep your weight in check. It is a complex subject. Higher consumption (1.2 to 2 g/kg) of daily meals may help maintain your muscle mass. Lower consumption will lead to reduced BMI.

Hence, you must consult a professional on weight management at a clinic with a high reputation.

Some of the food items rich in protein include seafood, nuts, soy, including tofu, beans, legumes, and lean poultry like turkey or chicken.

5. Are You Cutting Your Sugar Consumption

A diet rich in high sugar content has a direct link with obesity. Especially the sugar-sweetened beverages (SSBs) have a consistent link with weight gain. You must make an attempt to replace the high sugar content foods with the nutritionally productive options. Other ways, replacing the SSBs with low or no-calorie food alternatives, help you manage your weight. The foods that you need to consume include:

You can consider fat loss made easy, approaches like food selection to lose weight.

6. Managing Your Stress Levels

Different studies the fact that stress and obesity have a deep connection. The present lifestyle and circumstances are greatly responsible for increasing levels of stress. Higher education, higher level of earnings, expectations from life, and relationship issues are highly responsible for increasing stress among people. Stress may have an impact on certain hormones, line cortisol and ghrelin. Hence, find your own way to reduce stress and you you see drastic results within a short span of time.

7. Drink Water Regularly

Drinking water is considered an important part of weight management. According to a study, it was found that if one drinks around 568 ml of water before every meal, it leads to increased fullness.

Even the study of the Academy of Nutrition and Dietetics, the optimum level of drinking water, 3.7 litres of water per day a males and 2.7 litres of water a day for females, makes them feel full and passively helps in weight loss.

Apart from these, you need to focus low low effort diet plans prescribed by professionals providing weight management tips and treatments. Aboron is a reliable clinic, which has dedicated professionals who can tailor healthy lifestyle changes for weight loss. So shed all your doubts and be firm in your decision to lose weight with minimal effort.