Updated at : 27-09-25 17:13:04

Top 7 Natural Juices That Make Your Skin Clear And Radiant

Top 7 Natural Juices That Make Your Skin Clear And Radiant

Are you wondering why your skin is losing its prettiness and turning dull? Are you indeed too concerned about the early signs of ageing? Well, you are not alone. According to a study, around 65% of people between 18 and 40 are facing issues like dryness, uneven skin tone, and acne scars.

The factors attributed to this development include stress, pollution, and hormones. Even organisations like the WHO have linked premature ageing of skin with dietary and lifestyle factors. The message is loud and clear: your eating and drinking habits have a direct link with skin health.

Talks about the best juices for glowing skin are quite common nowadays. Yes, you got it right, the blog discusses a handful of natural juices that can offer you clear and radiant skin.

Dietary Elements in Fruits and Vegetables

Fruits and vegetables for clear and healthy skin are the real talk of the town. Yes, you got it right, the hydrating juices for skin glow are being talked about all over. Fruits and vegetables are rich in dietary elements that are key to getting healthy skin.

Most of the fruits and vegetables that we consume contain rich dietary elements. Let's see what there is in this list for you.

Minerals

• Magnesium – Magnesium supports heart health and supports your muscles, too.
  
  

• Calcium – Calcium content in leafy green vegetables helps you strengthen your bones.
  
  

• Potassium – It regulates the fluid balance in your body and helps immensely in combating high blood pressure.
  
  

Other than these, fruits and vegetables are rich in iron and silica.

Vitamins

Some fruits and vegetables have the required vitamins for glowing skin naturally. This is why the under-mentioned ones are always high in demand.

• Vitamin C – Consider fruits like strawberries and kiwi, rich in Vitamin C. It boosts the production of collagen.
  
  

• Vitamin K – Fruits like pomegranates, avocados, blackberries, grapes, and blueberries are rich in Vitamin K. This vitamin is considered good for your bone health.
  
  

• Vitamin E – Fruits and vegetables (like mangoes, broccoli, spinach, blackberries) rich in Vitamin E help in protecting membranes.
  
  

Fibre

Fruit juices retain soluble fibre in small amounts and help in maintaining your skin health.

Natural Sugars

Fructose, glucose, and sucrose content in various fruit juices provide quick energy. But when you prepare the juices in your mixer grinder, it loses fibre, without which blood glucose may rise suddenly.

These fruits and vegetables for skin health are also rich in other dietary requirements, including water (most vegetables contain around 80% to 95% water) and enzymes.

7 Natural Juices That Make Your Skin Bright and Radiant

Radiant skin diet tips have proved to be immensely beneficial in keeping your skin health intact. Herein, we provide a list of fruits and vegetable juices (we mean hydrating juices for skin glow) which boost your skin health naturally.

1. Lemon Water And Honey

After hours of exposure to the sun, it's natural for the skin to become dull. Give it the wellness of lemon. 

Different studies have put forth the observation that lemon juice is highly beneficial. It supports Vitamin C and helps support the growth of skin cells.

Even its antibacterial properties draw out essential oils from your skin and fill the pores to prevent the development of acne.

Cut a lemon into two halves and add it to a glass of water. Thereafter, add one teaspoon of honey. Finally, stir well and relish the fresh, refreshing fruit juice.

2. Aloe Vera Juice

Aloe vera’s wellness as a skincare element is well known. It is a possibility that you might have used aloe vera on irritated skin.

Yes, aloe vera is extremely rich in vitamins A, C, and E. Moreover, you may have widely used it for getting radiant skin. Let's understand how it works.

Aloe vera hydrates. It plumps your skin, as it promotes collagen. That's how it works.  Just a gentle reminder: use raw and fresh ones, most beneficial for your skin.

You will find numerous aloe vera juice recipes available on the internet. Prepare them and drink in small quantities to see how it works on your skin.

3. Mixed Fruit And Vegetable Juice

Mix different fruits and vegetables. You will find vitamins, fibre, and antioxidants in abundance. It makes up a highly nutritious juice. A scientific study reveals the fact that juices for skin glow improve skin hydration.

Just select a group of fruits and vegetables, then make a quick, thick juice. You can add a bit of sugar according to your convenience to prepare this super-tasting fruit juice. It helps in keeping your skin healthy.

4. Beetroot And Carrot Juice

Beetroot and carrot juice is extremely delicious. Just relish it after an hour of weekend cycling or post-workout and see how it works.

Beetroot is rich in antioxidants, iron, and folic acid. Carrot, on the other hand, has a high dosage of Vitamin A (carotene).

Mixing both beet and carrot creates a great combination. There are numerous benefits of this juice. It is observed that consuming this juice helps in bringing down your dark spots. 

Secondly, it detoxifies your liver. Just one pro tip: add a small cut of ginger while preparing the juice, and you get a perfect morning drink.

5. Turmeric And Ginger Water

Both turmeric and ginger have been highly revered in Ayurvedic texts. Together, they make a great combo. Turmeric is rich in antioxidant compounds. When combined with ginger, the drink becomes rich in antibacterial properties. 

It protects you against infection in your skin. Hence, it becomes extremely effective in preventing signs of ageing. You can also use them if you observe wrinkles on your skin.

Take one glass of warm water. Then add half a teaspoon of ginger powder. Stir well and drink it. You will surely like it. 

6. Tropical Glow

Among the list of natural beauty drinks suitable for making your skin smooth and radiant, this magical combination of pineapple, mint, and papaya is one of the most sought-after ones.

Tropical Glow is one of the juices that’s light on your body but is highly appetising and refreshing, to say the least. Most importantly, the mixed juice promotes cell renewal.

7. Pomegranate Juice

Pomegranate is one of nature’s best-kept secrets. It is rich in anthocyanins, meaning you can find strong antioxidant-like ellagic acid, and its content is very high. 

Additionally, it contains anti-inflammatory effects. Thus, it protects your skin from damage.

If you consume pomegranate regularly, it can hydrate the skin and bring down hyperpigmentation to get a youthful appearance.

Another important virtue that pomegranate contains is that it offers protection against UV-induced skin damage. Hence, you can well consider it as among the best skin-brightening juices.

Try Out These Natural Juices 

Hence, the truth that is well established in this blog is that natural juices are extremely beneficial for skin protection. Their efficacy is now being registered by clinical observations. Studies say that these juices are rich in skin antioxidant levels and hence offer benefits to the skin.

However, for complete protection against skin problems, you need to seek help from professionals. So, for advanced treatment, you need to consult a skin specialist. At Doctor Plus, we have skin professionals who can guide you in keeping your skin radiant and glowing.