Updated at : 29-11-25 13:03:19

How To Protect Asthma in the Monsoon Season

Monsoon causes real havoc everywhere in India and West Bengal. This year too, it’s not an exception. The gravest concern is that viruses become active and weaken your body’s immune system and defences.

If there is dampness inside your homes or you have increased levels of humidity, it will allow the fluctuating air pollutants to complicate matters, especially during the monsoon season.

Moreover, the monsoon brings a wave of concerns, mainly for people with asthma. So, if you are an asthmatic patient, there are multiple reasons you have to be concerned. But do not worry.

There are ways of staying protected and avoiding the ravages of asthma, especially during constant rains.

You are in the right place. Here, we discuss how to prevent asthma attacks in the rainy season.

What is Asthma?

You may have been well acquainted with this term. However, many of you are not aware of asthma care during the monsoon.

Asthma is a bodily condition that causes the nasal airways to swell, making it difficult to breathe.

Other than this, in this condition, one may also feel a cough, wheezing, and even tightness in the chest region.

Asthma attacks can take your life. Hence, it is manifold better for you to be under the observation of an experienced pulmonologist to remain safe.

Steps To Protect Yourself From Asthma in Monsoon

Asthma is and remains one of the most significant challenges in India. Studies say that around 35 million people in India suffer from it. It is 13% of the global prevalence.

Though discouraging, but truth, almost 46% of the global asthma-related deaths take place worldwide.

The key reason that results in Asthma conditions is deteriorating air pollution in cities like Delhi, Mumbai, and even Kolkata.

However, let's begin with our discussion of asthma management tips for the monsoon.

2. Asthma Action Plan: Most Effective Seasonal Asthma Precautions

If your body has a tendency to become unwell, especially during the monsoon, there is much cause for worry for you.
Collaborating with a healthcare professional, especially a pulmonologist, and developing a tailored action plan is the need of the hour. An effective action plan has various components, like:

Daily management (with controlled medication)
Identifying the warning signs, like the need for a quick-relief inhaler
Being aware to avoid the red zone, with clear step-by-step instructions
Developing a plan with the doctor and reviewing it gently

1. Always Keep Your Indoor Air Clean and Dry

One of the must-dos for asthma patients in rainy weather is maintaining indoor humidity.

It is worth mentioning that rainy weather contributes to higher levels of moisture. This climate is best suited for mildew and dust to grow. You must be mindful of cleaning the damp areas regularly.

2. Avoiding Outdoor Exposure

You have to be aware of the humidity and asthma triggers. When extreme humidity is followed by heavy rains, there is a chance of allergen concentration developing.

During this time, if you avoid strenuous outdoor activities immediately, it will be good for you. Moreover, you must be aware that you should use masks in dusty conditions.

3. Local Air Quality and Weather Alert

When pollution and humidity shake hands, you may have breathing problems in the monsoon.

This is why many healthcare centres see an increase in monsoon respiratory caseloads. It is one of the smart moves to prevent the sudden deterioration of the disease.

5. Manage Stress and Anxiety

Stress and anxiety are real issues with which people are grappling. You will be astonished to know that stress and asthma have a deeper connection. The rainy season has a melancholy strain that intensifies clouds of stress.

You could practice deep breathing exercises. It is extremely effective against such issues. Consult a professional who could help you with mindfulness and meditation techniques to manage your mental health.

7. Dietary and Herbal Remedies

At last, we will leave you with dietary and herbal remedies for asthma management.

First to mention would be ginger — it is known for its anti-inflammatory properties.

Garlic also contains anti-inflammatory properties. Honey provides warmth from the inside and helps you manage cough and cold. Honey helps soothe a cough and sore throat.

6. Vaccines and Infection Control

A respiratory infection may trigger asthma. Talk to your professionals about vaccinations. It is a successful way to tackle the negatives of infection.

Along with it, you must practice adequate hand hygiene, like washing your hands with soap. Moreover, you must also avoid crowded and poorly ventilated spaces when respiratory infections are circulating in the air.

Monsoon affects individual health in different ways. Pollutants become highly activated during the monsoon seasons, leading to increased complexity.
Hence, you must be aware of these developments and ensure that you protect yourself against the ravages of the monsoon. Be disciplined, and you will be able to stay safe against asthma for sure.