Updated at : 23-09-25 18:50:10

Moringa Powder Benefits And Side Effects

Moringa Powder Benefits And Side Effects

You may have seen drumstick trees near your home. It's a very common vegetable. Entire India consumes it. However, have you heard about the term Moringa before? It is the tree where you find drumsticks. 

Moringa is considered a miracle tree for its nutrients. It's been widely used for centuries as a medicinal plant. 

According to some claims, Moringa powder is extremely helpful in regulating your blood sugar. Yes, you got it right—in this study, we are going to discuss Moringa powder benefits and side effects.

What is Moringa Powder?

Moringa powder is also known as Moringa oleifera. In simple terms, you know it as the “drumstick tree.” This tree is found widely in India and Africa. 

The leaves of the plant are extremely nutritious. They are dried and ground into powder form. However let's consider the nutritional value of Moringa. In 100 g of Moringa powder, you have:

• Potassium: 1324 mg
  

• Protein: 27 g
  

• Calcium: 185 mg
  

• Iron: 4 g
  

• Fibre: 2 g
  

However, to get a comprehensive idea, you must talk to an expert professional in a reputable health and diagnostic centre.

Moringa Health Benefits

There are many studies that talk about Moringa. Let's understand the health benefits of Moringa powder.

1. Reduced Inflammation

According to studies, Moringa is rich in powerful antioxidants and anti-inflammatory compounds like Kaempferol and Quercetin. Different research indicates that these compounds bring down inflammation in the body. 

The phytochemical compounds in Moringa may help in treating inflammatory diseases. However, confirming this may require more time and research. So, you must explore the different Moringa powder uses to reap the benefits.

2. Natural Energy Booster

Moringa helps improve your metabolism. Besides, it also improves the flow of oxygen into your body. Hence, with Moringa, you are naturally getting the benefit of its energy-boosting element. Add Moringa powder to your morning drink to reap the full benefits.

3. Benefits Of Moringa For Skin Glow And Healthy Hair

Moringa is highly antioxidant. That is why professionals consider Moringa powder for skin and hair.
Firstly, Moringa can slow down ageing and improve your skin texture, giving you a youthful glow naturally.
You can also use Moringa as a face mask. Mix it with water and aloe vera, and get an instant glow on your face.

Moreover, Moringa is rich in Vitamin E and Zinc. It helps strengthen the scalp and reduce dandruff, thus promoting healthy hair.

4. Weight Loss

According to a study by the National Family Health Survey, around 24% of Indian women and 23% of Indian men are overweight. These stats are highly concerning, as obesity gives rise to many other health complications.

However, in this age, much awareness has been developed. Professionals consider Moringa powder helpful for weight loss. Consuming moringa powder for weight loss helps boost your metabolism, and hence, you will naturally experience reduced appetite.

5. Supporting Brain Health And Heart

There are over 55 million people globally living with dementia. More concerning is that by 2050, this number is expected to reach 139 million.

According to the findings of a 2024 review in Phytonedicine Plus, the compounds in Moringa help in treating brain-related issues like memory problems. 

It does so by reducing oxidative stress in the brain. It is also rich in Omega-3 fatty acids and antioxidants, which protect against heart disease.

6. Moringa Powder And Cancer

Numerous studies have been conducted on cancer. It is found that antioxidants can help protect against the development of cancerous cells. 

Moringa is rich in antioxidants. Plus, it has Vitamin C, Vitamin E, beta-carotene, and phenolic compounds like flavonoids. However, more constructive studies are needed to fully confirm the benefits of Moringa in this area.

Moringa Powder Side Effects 

Besides the benefits, Moringa powder has some side effects. Let's check out a few of them:

• Moringa powder is not suitable for those with allergic reactions. So you have to be mindful while consuming it in abundance.
  

• If you have digestive issues, then you should consume Moringa powder thoughtfully. Yes, you got it right—there are risks of taking too much Moringa. It may cause bloating and gas.
  

• Professionals may ask you to consume Moringa if you have high blood sugar. But what if you have low BP? It's better to avoid it. Consuming it may make you feel dizzy.
  

• Different studies have revealed that consuming the bark of Moringa may result in uterine contractions. If you are pregnant, you should avoid Moringa.
  
  

How To Use Moringa Powder?

It’s always safe to fix the daily dosage of Moringa powder. Usually, health experts recommend consuming 1–2 teaspoons of Moringa powder daily. However, to know your ideal dosage, you must talk to experts. They will provide you with the right guidance for consumption.

Moringa is indeed a nutrient powerhouse. It is filled with numerous benefits. Most importantly, it is natural. However, with benefits come side effects. Hence, you must consume it in moderation. 

So, you may ask—is Moringa powder safe? The answer is a thumping YES. But you must take advice and recommendations from a professional to determine the right intake. Doctor Plus is a diagnostic centre in Birati that has the right set of professionals to guide you. So embrace nature, embrace wellness.