Can Changing Your Diet Clear Up Acne?
changing your diet can clear up acne

Updated at : 08-09-25 14:52:01

Can Changing Your Diet Clear Up Acne?

Can Changing Your Diet Clear Up Acne?

According to a study by the American Academy of Dermatology, 85% of the population aged between 12 and 24 faces acne. 

The figures in India are also concerning. Around 72.3% of adolescents face acne. The different factors that affect the growth include genetics, hormonal changes, and diet. 

If you are one facing acne, you must have heard on the internet, professionals discussing acne. Most of them opine, “what you eat has a direct influence on skin health.”

Can changing your diet clear up acne? Is it at all possible? Yes, the blog discusses diet, gut health, and acne and tries to portray a picture.

Understanding Diet and Its Connection with Acne

Some foods cause acne. The blog discusses it all. However, the understanding of the diet and acne connection is equally apt and just in relation to the topic of discussion.

The source of developing acne in your body is the dead cells. When bacteria, dead cells, and sebum oils clog, it leads to skin inflammation. However, a pertinent question may crop up here: how does excess sebum take place?

Hormonal fluctuation and genetic predisposition may lead to excessive production of sebum oil. They are produced through bacterial colonisation, which in fact triggers the growth and development of acne.

Here are a few pathophysiological factors influenced by what you eat, they include:

The Foods That Cause Acne 

Food is one of the most important elements that determines skin quality. Vitamins and minerals for clear skin play an important role in determining the health of your skin. Diary Products And Skin Health

Dairy and skin health have a direct connection. This is why you must be highly conscious of. If you discuss it with a revered professional, they will ask you to shun milk products like milk, yoghurt and cheese. 

Take this Harvard study, conducted on 47000 women, which found that those who once consumed higher levels of milk products have 22% higher acne prevalence. 


High Glycerine Food 

It is found that the food with high levels of glycerine, like sugary beverages, white bread, and pastries, causes high levels of blood sugar. They trigger insulin. It increases the production of serum.

Processed foods and skin problems

If you consume refined carbohydrates and high glycemic index foods increase sebum oil production, clogging the pores. They trigger skin-related problems like acne. The food that we wish to put on the red zone includes:

These foods cause inflammation, resulting in oxidating stress and only exacerbate the acne symptoms. 

The Foods That Prevent Acne 

Many of you know that food and skin care have a direct relationship. However, to learn more about it, you need to consult a professional in a revered diagnostic centre or clinics that provide world-class treatment. However, here is a group of foods that can help you manage acne.

Gut Health and Acne
Professionals consider gut health as an important point in determining skin health. The gut is called the second skin regulator. Go for a diet that is rich in prebiotics. 

Foods rich in prebiotics help in attaining gut balance and bring down inflammation. The diet that is rich in prebiotics includes oats, legumes, and bananas. They bring improvement in your skin health.

Antioxidants
Antioxidants and acne prevention is a contemporary study, and many studies are carried out portraying their effectiveness in tackling acne. They neutralise the free radicals which cause oxidative damage to skin pores.

Try fruits which are rich in antioxidants like berries, apples, and citrus fruits. Broccoli and carrots are effective for acne-prone skin. For Omega-3 fatty acids, go for foods like salmon. They help lower pain.

Healthy Fats
Fats are also one of the essential nutrients in managing acne. Try to include olive oil, whole eggs, nuts, butter, coconut oil, etc.

Apart from these, opt for high-quality protein foods like tofu, turkey, salmon, eggs, and also include anti-inflammatory herbs such as turmeric, parsley, ginger, and pepper.

Indeed, diet alone cannot manage your acne. You will be in an illusory world if you think of beating your acne by merely food selection. However, there is no denying the fact that a balanced diet plays a significant role in keeping your skin fresh and healthy. 

Visit Doctor Plus, a revered dermatologist. Their treatments and prescriptions can help you keep yourself safe in the long run. So, can changing your diet clear up acne? Yes, to quite an extent.