Apr 18, 2026

This is the 'hidden' Brain switch to stop eating: Nobody Told You Before

This is the 'hidden' Brain switch to stop eating: Nobody Told You Before

There is an old saying, ‘dane dane pe likkha hai khane wale ka naam’. It means God has already set food limits for us. We stop when we are full, it's natural. 

But what about those with eating disorders and binge eating? It means there is something wrong with their brain signalling mechanism. 

Scientists say that neurons decide when to stop eating. However, here is a new set of information cropping up from the allies of scientific research.

Yes, we are talking about a brain switch to stop eating. 

Why Do We Feel Hungry All The Time? 

We mentioned that there is a mechanism in us for hunger control. But any malfunction in it may cause eating disorders like:

• Overeating.

• Binge Eating.

• Insatiable Hunger Of Polyphagia. 

You might or might not know these are the following reasons that trigger the problems;

• Low blood sugar.

• Lack of sleep.

• Stress.

• Diet (food like white bread, pastries and even packaged meals increases your hunger fast).

• Medications (Antihistamines and antidepressants make you feel hungry).

• Pregnancy cases. 

• Thyroid problems.

• Dehydration. 

It may result in increasing obesity. According to old school knowledge, Leptin is a hormonal control of appetite. 

If you are one who is struggling to control your hunger, you must visit a dietitian. They will suggest a diet plan for weight loss in Birati. However, we will bring in that new discussion.

Here Is The Brain Switch To Stop Eating

Neural control of appetite was previously known as hunger control. But here is a new study. 

In a collaborative research between the University of Concepción and the University of Maryland, researchers found a brain pathway for hunger control. 

It's Astrocytes, a star-shaped glian cells serves as an essential housekeeper. Previously, they thought Astrocytes as a secondary support cell, but it emerged as the 

They were traditionally viewed as one of the most common cell types in the brain and worked to assist the neurons. 

But the interesting fact is that Astrocytes carry a receptor named HCAR1. They activate and release glutamate, a chemical messenger. 

The signals then pass through neurons. Thus, you receive the signals that make you feel full. 

What Does The New Discovery Convey?

Firstly, the research was conducted on the animals. Now that Tanycyes and Astrocyes exist in all the mammals, it may be implemented in men. 

The next step of development would be to check where eating behaviour can be influenced by altering the HCAR1receptor. This is important before a constructive theory is developed. 

How To Control Appetite Naturally: Brain And Appetite Regulation

Are you one of the millions struggling to control your hunger? Searching for ‘how to control hunger? ‘how to reduce food cravings?’, etc.

If you are someone struggling to keep fit, you must focus on foods that reduce hunger. However, the first step would be to see an experienced dietitian. 

They may advice you on portion control strategies, lifestyle, and healthy eating habits so that you can combat the problem. However, here are a handful of science-based ways to reduce your hunger and appetite:

• Eating protein.

• Choosing solids over liquids.

• Drinking coffee. 

• Eating foods rich in fiber.

• Drinking sufficient water. 

FAQs:

Q1. Which are the hormones that control hunger and fullness?

The hormones that control hunger and fullness include Ghrelin and Leptin. 

Q2. Why does one feel hungry even after consuming food?

We feel hungry even after food control due to lack of sleep and hormonal imbalance.

Q3. Name some mindful eating practices.

First, avoid TV, phones and scrolling. Eat your food slowly, take pauses between the bites. 

Q4. I want to train my brain to stop overeating. Can I do it?

Yes, you could easily do it with portion control, mindful eating techniques and consistent meal timings. 

Q5. Is there any connection between brain function and overeating?

Yes, there is a deep connection between them, as overeating is influenced by brain chemistry.